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Daily Archives: June 17, 2011
First, breathe
Next time you feel stressed out, try checking in with your breathing. You’ll probably notice that it’s one of these things: Shallow, with only the top part of your chest moving as you breathe Rapid, as if you’re walking at … Continue reading →
Posted in Stress Management |
Tagged breath, calm, deep abdominal breathing, diaphragm, diaphragmatic breathing, problem, relaxation, stress, stress-related disorders |
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