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Category Archives: Taking it Easy with Time
What’s your margin?
How much margin do you have in your life? Are your days filled to the edges, with no “white space” to spare? Is your desk overloaded with papers and other objects, with no extra space available? Is your checkbook suffering … Continue reading
Posted in Stress Management, Taking it Easy with Time, Tools for Ease
Tagged and Time Reserves to Overloaded Lives, buffers, capacity, deadlines, demand, energy, expectations, extra space, Financial, leeway, margin, Margin: Restoring Emotional, obligations, Physical, reserves, responsibilities, Richard Swenson, room to maneuver, spaciousness, stress, time
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Does your weekend include time for a nap?
Advice from the Princess of Ease: Don’t be one of those humans who suffers from fatigue, weight gain, irritability and other health problems due to lack of sleep. Instead, pay attention to your body and do what I do. When … Continue reading
Posted in Physical ease, Stress Management, Taking it Easy with Time
Tagged drowsy, fatigue, health problems, irritability, lack of sleep, nap, sleep, weight gain
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Decide what’s important, then do it
Who doesn’t struggle with time management? Our days seem to move at lightning speed, driven by technology, forces in the workplace, or a personal drive for achievement. Is it even possible to decrease stress and increase ease in managing time? … Continue reading
The five minute solution
Five minutes of deep breathing or jogging in place. Five minutes of answering emails or writing a proposal. Five minutes of paying bills or making phone calls. Five minutes of organizing the desk or cleaning out the car. Who could … Continue reading
Posted in Taking it Easy with Time
Tagged accomplishment, excuses, procrastination, time management
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No hurry, no worry, Part 2
In the last post, we explored the idea of “no hurry, no worry.” Now it’s your turn to experience this practice. → Try this. You might want to experiment with this technique–perhaps not for a whole day, but for an … Continue reading
Posted in Mental Ease, Stress Management, Taking it Easy with Time
Tagged calmness, deep breathing, fear, finances, health, hurry, journaling, meditation, resistance, rushing, worry, yoga
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No hurry, no worry, Part 1
A friend told me about her Sabbath practice of “no hurry, no worry,” so I decided to give it a try. On Sundays, I attempt to live a full day without rushing and without fretting. By doing this, I have … Continue reading
Posted in Letting Go of Fear, Mental Ease, Taking it Easy with Time
Tagged afraid, anxiety, behaviors, calm, consciousness, contentment, ease, emotions, fear, hurry, past, perfectionism, practice, present, relaxation, Sabbath, stress, worry
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