Tag Archives: anxiety

Overwhelmed? Try these quick remedies

You know the feeling–everything needs to be done at the same time; there aren’t enough hours in the day; the avalanche of demands is so enormous that you get paralyzed and can’t take action. When that awful feeling of overwhelm … Continue reading

Posted in Emotional Ease, Mental Ease | Tagged , , , , , , , , , | 3 Comments

No hurry, no worry, Part 1

A friend told me about her Sabbath practice of “no hurry, no worry,” so  I decided to give it a try. On Sundays, I attempt to live a full day without rushing and without fretting. By doing this, I have … Continue reading

Posted in Letting Go of Fear, Mental Ease, Taking it Easy with Time | Tagged , , , , , , , , , , , , , , , , , | Leave a comment