Tag Archives: calm

First, breathe

Next time you feel stressed out, try checking in with your breathing.  You’ll probably notice that it’s one of these things: Shallow, with only the top part of your chest moving as you breathe Rapid, as if you’re walking at … Continue reading

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No hurry, no worry, Part 1

A friend told me about her Sabbath practice of “no hurry, no worry,” so  I decided to give it a try. On Sundays, I attempt to live a full day without rushing and without fretting. By doing this, I have … Continue reading

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