Tag Archives: deep breathing

No hurry, no worry, Part 2

In the last post, we explored the idea of “no hurry, no worry.”  Now it’s your turn to experience this practice. →  Try this. You might want to experiment with this technique–perhaps not for a whole day, but for an … Continue reading

Posted in Mental Ease, Stress Management, Taking it Easy with Time | Tagged , , , , , , , , , , , | 1 Comment