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Tag Archives: deep breathing
No hurry, no worry, Part 2
In the last post, we explored the idea of “no hurry, no worry.” Now it’s your turn to experience this practice. → Try this. You might want to experiment with this technique–perhaps not for a whole day, but for an … Continue reading
Posted in Mental Ease, Stress Management, Taking it Easy with Time
Tagged calmness, deep breathing, fear, finances, health, hurry, journaling, meditation, resistance, rushing, worry, yoga
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