Tag Archives: meditation

Overwhelmed? Try these quick remedies

You know the feeling–everything needs to be done at the same time; there aren’t enough hours in the day; the avalanche of demands is so enormous that you get paralyzed and can’t take action. When that awful feeling of overwhelm … Continue reading

Posted in Emotional Ease, Mental Ease | Tagged , , , , , , , , , | 3 Comments

Labyrinth pathways to ease

Have you ever walked a labyrinth? Perhaps you’ve done one of those twisty-turny mazes… Continue reading

Posted in Tools for Ease | Tagged , , , , , , , , , | 8 Comments

No hurry, no worry, Part 2

In the last post, we explored the idea of “no hurry, no worry.”  Now it’s your turn to experience this practice. →  Try this. You might want to experiment with this technique–perhaps not for a whole day, but for an … Continue reading

Posted in Mental Ease, Stress Management, Taking it Easy with Time | Tagged , , , , , , , , , , , | 1 Comment

Introducing the Wizard of Ease

Twenty years ago a couple of colleagues dared me to become the “Princess of Ease.” Why? Continue reading

Posted in Ease Defined | Tagged , , , , , , , , , , , , , , , , , , , , | 7 Comments