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Tag Archives: stress
Cooling the context for ease
Millions of people in the U.S. have been experiencing day after day of extreme heat. Records are being broken throughout the country for temperatures and drought. Over the past year and more, we’ve endured severe weather events to make our … Continue reading
Posted in Physical ease, Taking Action with Ease
Tagged 350org, carbon footprint, Ceres, climate change, Climate Reality Project, comfort, drought, environmental, extreme heat, flood, global warming, health emergency, heat wave, Heidi Cullen, political, responsibility, severe weather, stress, temperatures, The Great Disruption, Thomas Friedman, tornado, UCS
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What’s your margin?
How much margin do you have in your life? Are your days filled to the edges, with no “white space” to spare? Is your desk overloaded with papers and other objects, with no extra space available? Is your checkbook suffering … Continue reading
Posted in Stress Management, Taking it Easy with Time, Tools for Ease
Tagged and Time Reserves to Overloaded Lives, buffers, capacity, deadlines, demand, energy, expectations, extra space, Financial, leeway, margin, Margin: Restoring Emotional, obligations, Physical, reserves, responsibilities, Richard Swenson, room to maneuver, spaciousness, stress, time
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What’s bugging you?
What’s bugging you? Perhaps the answer to this question comes to you quickly: missed deadline at work, quarrel with your teenager, lack of sleep, worry about… Continue reading
Posted in Emotional Ease, Mental Ease
Tagged action, deadline, empowerment, feeling, freedom, ill at ease, problem-solving, quarrel, stress, worry
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Decide what’s important, then do it
Who doesn’t struggle with time management? Our days seem to move at lightning speed, driven by technology, forces in the workplace, or a personal drive for achievement. Is it even possible to decrease stress and increase ease in managing time? … Continue reading
No hurry, no worry, Part 1
A friend told me about her Sabbath practice of “no hurry, no worry,” so I decided to give it a try. On Sundays, I attempt to live a full day without rushing and without fretting. By doing this, I have … Continue reading
Posted in Letting Go of Fear, Mental Ease, Taking it Easy with Time
Tagged afraid, anxiety, behaviors, calm, consciousness, contentment, ease, emotions, fear, hurry, past, perfectionism, practice, present, relaxation, Sabbath, stress, worry
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