Tag Archives: stress

Cooling the context for ease

Millions of people in the U.S. have been experiencing day after day of extreme heat. Records are being broken throughout the country for temperatures and drought. Over the past year and more, we’ve endured severe weather events to make our … Continue reading

Posted in Physical ease, Taking Action with Ease | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

What’s your margin?

How much margin do you have in your life? Are your days filled to the edges, with no “white space” to spare? Is your desk overloaded with papers and other objects, with no extra space available? Is your checkbook suffering … Continue reading

Posted in Stress Management, Taking it Easy with Time, Tools for Ease | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

First, breathe

Next time you feel stressed out, try checking in with your breathing.  You’ll probably notice that it’s one of these things: Shallow, with only the top part of your chest moving as you breathe Rapid, as if you’re walking at … Continue reading

Posted in Stress Management | Tagged , , , , , , , , | Leave a comment

What’s bugging you?

What’s bugging you? Perhaps the answer to this question comes to you quickly: missed deadline at work, quarrel with your teenager, lack of sleep, worry about… Continue reading

Posted in Emotional Ease, Mental Ease | Tagged , , , , , , , , , | Leave a comment

Decide what’s important, then do it

Who doesn’t struggle with time management?  Our days seem to move at lightning speed, driven by technology, forces in the workplace, or a personal drive for achievement. Is it even possible to decrease stress and increase ease in managing time? … Continue reading

Posted in Taking it Easy with Time | Tagged , , , , , , , , , , , | Leave a comment

No hurry, no worry, Part 1

A friend told me about her Sabbath practice of “no hurry, no worry,” so  I decided to give it a try. On Sundays, I attempt to live a full day without rushing and without fretting. By doing this, I have … Continue reading

Posted in Letting Go of Fear, Mental Ease, Taking it Easy with Time | Tagged , , , , , , , , , , , , , , , , , | Leave a comment