Tag Archives: worry

Overwhelmed? Try these quick remedies

You know the feeling–everything needs to be done at the same time; there aren’t enough hours in the day; the avalanche of demands is so enormous that you get paralyzed and can’t take action. When that awful feeling of overwhelm … Continue reading

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What’s bugging you?

What’s bugging you? Perhaps the answer to this question comes to you quickly: missed deadline at work, quarrel with your teenager, lack of sleep, worry about… Continue reading

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No hurry, no worry, Part 2

In the last post, we explored the idea of “no hurry, no worry.”  Now it’s your turn to experience this practice. →  Try this. You might want to experiment with this technique–perhaps not for a whole day, but for an … Continue reading

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No hurry, no worry, Part 1

A friend told me about her Sabbath practice of “no hurry, no worry,” so  I decided to give it a try. On Sundays, I attempt to live a full day without rushing and without fretting. By doing this, I have … Continue reading

Posted in Letting Go of Fear, Mental Ease, Taking it Easy with Time | Tagged , , , , , , , , , , , , , , , , , | Leave a comment